Pilates for 55+ in Lee

Discussion in 'Catford & Hither Green' started by ginaleungpilates, Mar 30, 2015.

  1. Hi Everyone,

    My name is Gina. I am a Pilates Teacher based in Lee.

    I have 55+ Pilates Class in Lee, SE12 8UE.
    The class focuses on improving posture and breathing. We will strengthen deep core muscles and stretch out some tight muscles.

    This class is also suitable for those with osteoporosis.

    Please contact me for more details

    Gina Leung
    07549 666708
    ginaleung.pilates@gmail.com
    ginaleung-pilates.weebly.com
     

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