If you want to burn away the fat, get stronger or increase your fitness, then these Bootcamps are ideal. Research shows that exercising outdoors boosts people's physical and mental health more than going to indoor gyms, even during winter. These are non-military Bootcamps, so we do not shout at you. They are prefect for men and women alike of all ages. We cater for all abilities, from complete beginners to professional athletes, and provide exercises to meet your individual fitness level. Our Bootcamps are instructed by a fully qualified Personal Trainer. The Bootcamp is £6 for a single session or you can buy blocks which work out cheaper. There is no joining fee and no contract. Plumstead Common Booking not required, just turn up Sundays 9:30am Wednesdays 6:30pm Any questions please call 07584 414206. Please visit our website for further details: http://guardianfitness.co.uk/bootcamp.htm News & Updates are posted on our Facebook and Twitter pages.